I am a Cooper Institute Certified Personal Fitness Trainer, in my scope of practice I can provide information about basic physical activity, and exercise prescriptions for moderate and vigorous intensity physical activity, strength training, and stretching. If you need a exercise-related injuries diagnosed or if you need a specific meal plan for rare health conditions, you must contact a Physician or Registered Dietitian.
My Personal Fitness Training Programs involves: 1. Medical screening 2. Fitness and Nutrition Assessment 3. Goal Setting 4. Exercise Prescription and Nutrition Guidelines 5. Adherence I offer a goal oriented service, with valid fitness activities that are safe and effective. My sessions are personalized to meet your needs, I provide motivation, educational processes, on going feedback, an easy to find facility and exceptional leadership.
Personal Fitness Training Just call OR TEXT 214-734-6681 to make an appointment.
NO EXCUSES, JUST RESULTS!!!!!!!! Prices subject to change without notice
30 Minute One on One Sessions At Finesse Bodywork *30 min session are best used for maintaining the desired results you've already achieved $30 each 30 minute session
60 Minute One on One Sessions At Finesse Bodywork Daily Rate - $50 (1 hour) Package of sessions $160 - 4 sessions $300 - 8 sessions $400 - 12 sessions $500 - 16 sessions All sessions must be completed within 60 days or you will lose sessions
60 Minute One on One Sessions At Your Home Daily Rate - $60 (1 hour) Package of sessions $220 - 4 sessions $400 - 8 sessions $540 - 12 sessions $640 - 16 sessions All sessions must be completed within 60 days or you will lose sessions Additional $2 per mile when farther than 20 miles
**Due to my limited availability, cancellations affect me significantly. Please keep in mind last minute cancellations leave me with empty appointment times and inconvenience my other guests who are unable to reserve my services. Your appointment time reserved exclusively for you and I request that you please review and respect my cancellation policy. Cancellations of prepaid appointments and/or deposits paid will be charged $30 or you will lose your session should you be unable to provide a 2hr notice. The fee is $50 for OutCall personal training sessions 2 last minute cancellation in the same month will require you to lose 2 of your personal training sessions, if you choose not to pay the fee. 5 last minute cancellations within 60 days will leave you with 2 options: 1. You can either find a new personal trainer or 2. You will no longer be able to have pre-scheduled personal training sessions. You would have to call on the day of to request a session.
I've worked with a lot of personal trainers and I'd have to say Finesse has been the best! Chris is very personable, prompt, and professional. Surprisingly after our third session I was able to see and feel a difference in my body; he's very motivating and patient with me. I have more energy, flexibility, stamina, and range of motion. I've recommended his services to several of my colleagues and I speak very highly of his skills. He is truly a professional and I look forward to working with him to achieve my goals. R.F.